Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2012
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135,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 35,8 kg.
Diet diikuti: Buruk.
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1758 kkal
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Lemak: 119,79g | Prot: 136,51g | Karb: 35,01g.
Makan Pagi: whitener, Low Calorie Sweetner, Coffee (Brewed From Grounds), whey, cheese. Makan Siang: celery, bok choy, Broccoli, Mushrooms, Soy Sauce, ribs. Makan Malam: Tomatoes, Zucchini, Celery, Mushrooms, Soya Sauce, Broccoli, Pork Chops or Roasts (Loin Blade, Bone-In), Minced Garlic. Camilan/Lainnya: cheese, celery. lagi...
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4856 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 2 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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 Komentar
Still no scale moving :( - I feel my clothes not fitting as well as they use to - This once a week weighing is killing me - I dont know if I am making progress or not. I must keep in mind this is a lifestyle change and this is a long process. It is hard to keep that in mind. I feel that I have been doing this for a long time and its only been 2 months - I have procrastinated about losing weight for longer than that - i have a entry in my Blackberry about losing weight last year and even had a timetable to start and that doesn't seem that long ago - i guess it is a matter of perspective. But to step on that scale for 3 weeks and not see a single pound is hard on the system. I guess keep in mind why i am doing this and what it means.
08 Agu 12 oleh anggota: dgthomas
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Sejarah Berat Badan dgthomas
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