Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2018
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93,4 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2595 kkal
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Lemak: 78,06g | Prot: 85,29g | Karb: 336,31g.
Makan Pagi: Maruchan Oriental Ramen Noodles, Onions , Mizkan Rice Vinegar, Arugula Lettuce, Wegmans Organic Miso Ginger Vinaigrette, Litehouse Foods Sesame Ginger Dressing & Sauce, Mt. Olive Hot Banana Pepper Rings, Nasoya Chinese Spice Seasoned Tofu, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Makan Siang: Black Pepper , Freshlike Mixed Vegetables, Mashed Potato, Coca-Cola Diet Coke, Ikea Vegetable Balls. Makan Malam: TGI Friday's Queso Dip, Trader Joe's Dijon Mustard with White Wine, Sam's Club Soft Pretzel , Allagash White Ale, Mama Cozzi Stone Baked Spinach & Goat Cheese Pizza , Delallo Artichoke Hearts in Brine. Camilan/Lainnya: Mission Flour Tortillas (Fajita Size), Vienna Beef Sport Peppers, Trader Joe's Hot & Sweet Jalapeños, Great Value Shredded Mild Cheddar Cheese, Taco Bell Mild Sauce, Huy Fong Foods Chili Garlic Sauce, Coffee, Emerald Double Crunch Barbecue Coated Peanuts, Celestial Seasonings Lemon Zinger Herbal Tea. lagi...
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3002 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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