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Wasn’t planning on 2 weigh-ins back to back, but happened to be at the gym. Weighed in a pound under yesterday!
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88,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1615 kkal
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Lemak: 36,33g | Prot: 175,62g | Karb: 147,10g.
Makan Pagi: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Makan Siang: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Steak (Lean Only Eaten), Radish, Cucumber (with Peel), Mann's Sugar Snap Peas. Makan Malam: Green Peppers , Sweet Red Peppers , No Name Whole Mushrooms, President's Choice Cooked Peeled Pacific White Shrimp, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Camilan/Lainnya: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, Gala Apples. lagi...
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3232 kkal
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Latihan:
VR (Virtual Reality) Gaming - 1 jam dan 20 menit, Fitness (Workout) - 46 menit, Tidur - 8 jam, Cardio - 15 menit, Istirahat - 8 jam dan 39 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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