Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2018
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73,5 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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3264 kkal
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Lemak: 143,61g | Prot: 208,06g | Karb: 314,00g.
Makan Pagi: Bell Plantation PB2 Powdered Peanut Butter, Market Pantry Whey Protein Powder - Chocolate (36g), Publix Red Seedless Grapes, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper. Makan Siang: Athenos Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Taylor Farms Cauliflower Pearls, Trader Joe's Salmon Burgers, Salmon, Halo Top Creamery Sea Salt Caramel Ice Cream. Makan Malam: Market Pantry Whey Protein Powder - Chocolate (36g), Skippy Creamy Peanut Butter, Halo Top Creamery Sea Salt Caramel Ice Cream. Camilan/Lainnya: M&M's Peanut Butter M&M's, M&M's Milk Chocolate M&M's, Flipz Milk Chocolate Covered Pretzels, Reese's Peanut Butter Cups Assortment, Chobani 0% Plain Greek Yogurt (8 oz), Halo Top Creamery Sea Salt Caramel Ice Cream. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ShelbyK4423
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