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Guess I went to hard yesterday. I walked and ran and did jumping jacks. Then I worked being on my feet all day. This morning I woke up and my foot (heel) is killing me. I can barely walk. Any advice on how I can mediate this? I guess I run on my heels.
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129,7 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 20,8 kg.
Diet diikuti: Cukup Baik.
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981 kkal
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Lemak: 25,22g | Prot: 77,57g | Karb: 90,06g.
Makan Pagi: Chiquita Banana, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Driscoll's Blueberries. Makan Malam: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Grilled Asparagus. lagi...
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4248 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
What shoes were you wearing? You might need inserts. If it is killing you, you need to rest it. Elevate and ice.
29 Jun 18 oleh anggota: Peasy3
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It may be plantar fasciitis, which hurts and is hard to get rid of (although mine is improving with time, stretching and weight loss). I found rolling my foot on a tennis ball or a plastic bottle with water frozen in it to be helpful. Also stretching my calves a lot. Good job and good luck!
29 Jun 18 oleh anggota: jengetfit123
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Thanks for the support and advice I'll try it out
29 Jun 18 oleh anggota: fat2fit69
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