Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2018
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113,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 18,1 kg.
Diet diikuti: Tidak Berlaku.
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
You’re very quiet these days, Jocko. Is all well? How are you enjoying the sun (that big yellow thing in the sky - you don’t get it much in Fife 😉🌞)? Take care 👍🏻
29 Jun 18 oleh anggota: Phooka
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Hi phooka, I’d just like to say you are a lovely, caring, supportive person! Always giving good advice and cheering folks up on this app. Wish you all the happiness you desire. X
29 Jun 18 oleh anggota: bubblegum14
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Sorry. I haven't been reading any posts, just logging my ever increasing weight. I am just fed up with trying to control my eating. I am too big for all my trousers now, but don't want to buy a bigger size.
Tonight we are having a family dinner and drinks for my impending birthday (I will be 70 on Tuesday), but after that I will have to knuckle down and do something about my weight.
30 Jun 18 oleh anggota: JockoT
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Greetings - it is a struggle but never give up. You have lost 34% of what you want to lose! You can do it!
30 Jun 18 oleh anggota: HCB
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Well let’s start with Happy Birthday! 🎉🥂 Have a wonderful evening 🤗 As far as losing weight goes, you know what worked last time - IF and nuts as snacks. Fairly low carb and healthy eating. You can do it again with support. Give us a shout when you’re ready to get going again and you know we will do our best to help. Take care, Jocko!
30 Jun 18 oleh anggota: Phooka
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Happy Birthday for Tuesday, Jocko! I look forward to seeing your journals again 🤗
30 Jun 18 oleh anggota: Doobrie
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