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Back on low carb, for the most part.
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66,2 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2241 kkal
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Lemak: 152,44g | Prot: 106,61g | Karb: 104,60g.
Makan Pagi: Egg Omelet or Scrambled Egg with Cheese, Baked Honey Ham. Makan Siang: Premium Pork Hot Sausage, Chicharrones (Fried Pork Rinds), Diced Tomatoes & Green Chilies, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Makan Malam: Cooked Carrots, Ground Beef (70% Lean / 30% Fat), Old World Style Flavored with Meat Pasta Sauce. Camilan/Lainnya: Almonds , Double Stuf Heads or Tails, Almonds , great value original beef jerky. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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Sejarah Berat Badan TheKarenS
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