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Walked my five miles today in the pouring rain, nothing like determination! Made a yummy lunch of Cole slaw mix sautéed in butter with onions and hamburger and house of Tsang sauce.
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113,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 40,8 kg.
Diet diikuti: Cukup Baik.
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1748 kkal
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Lemak: 99,17g | Prot: 89,16g | Karb: 131,21g.
Makan Pagi: 2% Fat Milk, Kellogg's Special K Red Berries. Makan Siang: Johnsonville Ground Sweet Italian Sausage, Clementines, Butter (Salted), House of Tsang Szechuan Spicy Stir-Fry Sauce, Ground Beef (80% Lean / 20% Fat), Marketside Tri-color Cole Slaw. Makan Malam: Rump Roast, Walnuts, Chelan Fresh Washington Sweet Cherries, Del Monte Sliced Pears (No Sugar Added), Dole Butter Lettuce. Camilan/Lainnya: Snack Pack Sugar Free Chocolate Pudding, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
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berat badan stabil
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