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Hit the weights hard yesterday and the word "sore" does not come close to how I'm feeling today.
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130,6 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 21,7 kg.
Diet diikuti: Cukup Baik.
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1737 kkal
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Lemak: 19,67g | Prot: 208,35g | Karb: 176,08g.
Makan Pagi: Chiquita Banana, Synergy Gingerberry Kombucha (Bottle), Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Driscoll's Blueberries. Makan Malam: Spinach , Kroger Queso Fresco, Skinless Chicken Breast, Green Peppers, Vallarta Corn Tortillas, Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Cherry Tomatoes, Broccoli Flower Clusters, Great Value Sliced Carrots. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
That's great, you are getting stronger!
27 Jun 18 oleh anggota: Peasy3
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