Jurnal ebikeevangelist, 27 Jun 18

Stepping up on the running to include a 5k most days, long run Wednesday’s where I do a 10k and two days off training during the week

87,1 kg Sejauh ini Berkurang: 17,2 kg.    Sisa: 10,9 kg.    Diet diikuti: Cukup Baik.