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So yesterday I ate pb wings, I'm not sure exactly how much calories were in them, but I went by the average and logged in the dominos wings calorie serving, just to be on the safe side (i think it might be a bit high but i didnt want to kid myself into thinking they were less than fattening). Went to the movies, strolled around the mini shopping area w bear and roy for about 15 min and then went to dennys for a cup of joe. Coffee is no JOKE and I could not fall asleep once more when I came home. Well I didn't just want to be online, so I was going to watch a movie on the wii, but then decided maybe I will play wii tennis. I ended up playing for 30 some minutes, standing up, with gym shoes on. lol like a damn fool. I got really into it, got my heart pumping, and kept going in order to best my previous games. By the end of 30 minutes I had even started to sweat. I'm going to do that again. I was very very tempted to get a slice of lemon meringue pie while drinking coffee, but decided against it. Besides bear was throwing me the "do you really want to eat that" side eye. Yes, I did! But I didn't. Already ate too much junk. I dropped a lb. from yesterday, it could be from eating early or who the hell knows. I didn't eat tooo many cals yesterday, but they werent healthy. Going to make some food right now tho.
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98,1 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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1348 kkal
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Lemak: 39,42g | Prot: 84,25g | Karb: 168,61g.
Makan Pagi: aunt millies light whole grain bread, mushrooms, olive oil trader joes, tomatoes, asparagus, egg white. Makan Siang: walnut halves, jicama. Makan Malam: yam, tomatoes, tilapia, whole wheat cous cous. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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