Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2010
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69,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3352 kkal
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Lemak: 133,44g | Prot: 238,51g | Karb: 317,39g.
Makan Pagi: Banana, Cottage Cheese, Coffee, French Vanilla Liquid Coffee Creamer, Bison Meat (Lean Only), Old Fashioned Oats, Cozy Cottage Sugar Free Low Calorie Syrup, Organic Instant Oatmeal - Maple Syrup. Makan Siang: Peanut Butter, Ground Turkey (Cooked), ORWT NRTHRDGE RSN CIN, Olive Oil, Macaroni, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Traditional Hummus, Walnuts. Makan Malam: 100% Pure Olive Oil, Balsamic Vinegar, Granulated Splenda, Minced Garlic, Chicken Breast, Beef Steak, Organic Spring Mix, Crumbled Feta Cheese Traditional, Dry Roasted Sunflower Seeds (with Salt Added), Strawberries, Cooked Asparagus (from Fresh), Chunk Light Tuna in Water. Camilan/Lainnya: sandwich thins, Organic Creamy Peanut Butter, Bananas, Vitatops Vitamuffins, Flax Seed Oil Softgels (1000 mg), Lifepak Nano. lagi...
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3304 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Sedang) - 5 km/jam - 35 menit, Berjalan (Jogging) - 8 km/jam - 5 menit, Peregangan (Yoga) - 10 menit, Berdiri - 8 jam, Tidur - 7 jam, Istirahat - 55 menit, Tari (Gerak Lambat) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 1 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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