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WEll.....I am almost back to the weight I was at last week. After having a cheat weekend, it takes a couple of days to get back to my goal. I always have to remember that "scale weight" is a small thing to focus on. I am gaining pounds through muscle growth at the same time as losing fat so my "scale weight" will always fluctuate. The most important thing is to always look at the change in the visual aspect of your physique, how clothes fit and how GOOD you feel.
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86,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 2,5 kg.
Diet diikuti: 100%.
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1921 kkal
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Lemak: 76,05g | Prot: 134,66g | Karb: 192,62g.
Makan Pagi: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Makan Siang: Chocolate Chip Cookies (with Butter), 12" Turkey Breast. Makan Malam: cheddar cheese, broccoli, tri tip steak. Camilan/Lainnya: Low Fat Ice Cream Sandwiches - Vanilla, Banana, Dry Roasted Almonds (with Salt Added). lagi...
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3177 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Latihan Beban (Sedang) - 30 menit, Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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