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still... literally.. Still!.. oh well.. this is when u just keep' going, dont give up nd just keep on the right path.. have a good week ..
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90,5 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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359 kkal
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Lemak: 28,11g | Prot: 20,52g | Karb: 4,68g.
Makan Pagi: Fresh Pork Sausage, Egg, Dunkin' Donuts Hazelnut Coffee, Trader Joe's Hass Avocado. lagi...
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2635 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 11 jam, Tidur - 11 jam, Latihan Perut - 10 menit, Squats - 10 menit. lagi...
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berat badan stabil
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