Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2018
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93,4 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2160 kkal
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Lemak: 106,60g | Prot: 83,54g | Karb: 224,07g.
Makan Pagi: Delallo Artichoke Hearts in Brine, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Arugula Lettuce, Safeway Greek Feta Vinaigrette Salad Dressing. Makan Siang: Nectarines , Huy Fong Foods Sriracha Hot Chili Sauce, Indomie Mie Goreng Rasa Soto. Makan Malam: Prego Pizza Sauce, Great Value Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Once Again Organic Tahini, Trader Joe's Tahini Sauce, Cooked Dry Chickpeas (Fat Added in Cooking), Mizkan Rice Vinegar, Trader Joe's Sesame Soy Ginger Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Gardein Mandarin Orange Crispy Chick'n. Camilan/Lainnya: Bell Peppers, Trader Joe's Wasabi Roasted Seaweed Snack, Celery , Taco Bell Mild Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Pringles Loud Salsa Fiesta Potato Crisps, Stride Sour Patch Watermelon Gum, Celestial Seasonings Lemon Zinger Herbal Tea, Emerald Double Crunch Barbecue Coated Peanuts, Chobani Greek Yogurt Black Cherry on The Bottom, Sargento Ultra Thin Sliced Colby-Jack Cheese, Coffee. lagi...
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3272 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Mengemudi - 1 jam dan 30 menit, Istirahat - 3 jam dan 45 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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