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Back on the wagon....consumed 1700 cal yesterday and lost a bit :) same again today.
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143,1 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2204 kkal
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Lemak: 114,55g | Prot: 63,63g | Karb: 234,03g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Coco Pops. Makan Siang: Blue Dragon Thai Sweet Chilli Dipping Sauce, Rowse Pure & Natural Honey, Soy Sauce, Oyster Sauce, Tesco Iceberg Lettuce, Red Hot Chilli Peppers, White Rice (Long-Grain, Cooked), Vegetable Oil, Carrots, Red Onions, Green Sweet Pepper, Greggs Sparkling Cloudy Lemonade. Makan Malam: Butter, Mayonnaise, Warburtons Medium Sliced White Bread (Small Loaf), Grated Cheddar Cheese. Camilan/Lainnya: Dry Roasted Salted Peanuts. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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