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😁Today I’m Back again,🤓 after a year lol 😆 gained so much about 25 pounds and now it’s a time to loose this fat and
Focus to control this calories. 😅
Wooooohoooo happy to be back! Just do it! Today it’s a start and + one day... and + one day.... and keep going 👊🏻🤗
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70,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1203 kkal
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Lemak: 39,95g | Prot: 71,67g | Karb: 153,16g.
Makan Pagi: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Tomatoes, Cucumber (Peeled) , Boiled Potato (without Peel), Boiled Egg. Makan Siang: Boiled Potato (Fat Added in Cooking), Boiled Egg, Black and Red Caviar (Granular) , Cucumber (with Peel) , Tomatoes, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Makan Malam: Liberte Kefir 2% Milk Fat, QFC Fat Free Cottage Cheese, Boiled Egg. Camilan/Lainnya: Ideal Protein Peanut Butter Protein Bar. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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