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I....DON'T......KNOW....!
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78,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1153 kkal
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Lemak: 36,75g | Prot: 79,68g | Karb: 133,53g.
Makan Pagi: Slim-Fast Chocolate Milk Shake. Makan Siang: oscar meyer deli fresh turkey, oscar meyer deli fresh ham, great value cheese, nature's own 100% whole grain wheat. Makan Malam: Turkey Polska Kielbasa, Egg, Egg White. Camilan/Lainnya: Campbell's Healthy Request Chicken Noodle Soup, skittles. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
how much water are you drinking and are you being super stict with the diet??? How much salt/sodium are you taking in!! Its gotta be something going on somewhere!!!
18 Mei 10 oleh anggota: yulinda
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uhhhh- I just figured if I worked out 5 days last week that would help, but nothing changed. Today I wrote down everything that I ate so I could see all of my sodium, cals, carbs, etc. Now I'll just have to stick within the daily recommended intake guidelines AND workout 5 days this week then see what happens.
18 Mei 10 oleh anggota: Angelxx05x
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My friend told me that sometimes when you start out the weight goes over unto the next week which will result in a bigger loss.. KEEP YOUR HEAD UP!.. you can do it..
19 Mei 10 oleh anggota: Jayjaycakez
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Sejarah Berat Badan Angelxx05x
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