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A nice loss of several pounds and a nice reward after being so good all week!
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130,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,3 kg.
Diet diikuti: 100%.
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1794 kkal
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Lemak: 58,33g | Prot: 113,04g | Karb: 181,40g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Cadbury's Hot Chocolate Powder, Coffee, 2% Fat Milk, Ryvita Sesame Rye Crispbread, Great Value Hard Boiled Eggs, Philadelphia Original Cream Cheese. Makan Siang: Mae Ploy Sweet Chilli Sauce, Cooked Broccoli (Fat Not Added in Cooking), Coleslaw, Morrisons Savers Coldwater prawns - cooked & peeled. Makan Malam: Pinot Gris (Grigio) Wine, Hummus, Safeway Red Baby Potatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Mixed Salad Greens, Yellow Sweet Peppers, Skinless Chicken Breast, Morrisons Greek Style Yoghurt (Full Fat). Camilan/Lainnya: Kellogg's Crunchy Nut Cornflakes, Kirkland Signature Mixed Nuts, Honey, Morrisons Greek Style Yoghurt (Full Fat), Blueberries, Strawberries, Honeydew Melon, Promax Restore: Millionaire's Shortbread. lagi...
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3427 kkal
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Latihan:
Mengemudi - 20 menit, Belanja - 45 menit, Pekerjaan Rumah Tangga - 1 jam, Painting and Decorating @ 160 cals ph - 2 jam, Istirahat - 11 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan *Starshine*
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