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IBS acting up again. timeline- 30 days to lose 3lbs!!
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57,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1339 kkal
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Lemak: 35,28g | Prot: 31,58g | Karb: 241,44g.
Makan Pagi: Almond Bar, Brown Sugar, Blueberries, True Almond Vanilla, Bananas, Lemon, Water, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Saltine Crackers. Makan Siang: Cooked Spinach (from Fresh), Fried Tofu, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Water, Organics Baby Carrots. Makan Malam: 100% Whole Wheat Bread, Cucumber (with Peel), Blue Menu Celeb Margarine, Russian Salad Dressing (Low Calorie), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Water. Camilan/Lainnya: Gala Apples, 100% Whole Wheat Bread, Peanut Butter, Water. lagi...
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1945 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 4 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Ungh, sorry hun. Hope it gets better soon.
01 Agu 12 oleh anggota: QuirkyNat
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Thanks Nat.. It will be fine, just need a good clean out.. LOL
01 Agu 12 oleh anggota: pam-u-la
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Poor pam-u-la! Hope you are all better soon.
01 Agu 12 oleh anggota: wiener4
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01 Agu 12 oleh anggota: pam-u-la
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Then 3 lbs should be no problem, right? ;-p
01 Agu 12 oleh anggota: ppphhhttt
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IBS cn be a struggle - but also easily treated with diet and stress reduction, I believe. Hang loose, relax, eat well - I know you will be well.
01 Agu 12 oleh anggota: HCB
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HCB- I have been dealing with IBS for about 15 years now, however this is the first time I have experienced the I can not go side. Thanks for the advice tho..
ppphhhttt- I am hopeful that the 3lbs will not be a problem.
02 Agu 12 oleh anggota: pam-u-la
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Sejarah Berat Badan pam-u-la
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