|
This 230ish number is a hard plateau. Of course I haven’t been strict and the fat consumption is out of control. I am having a hard to find balance between calories and exercise. Gotta consume enough but just slightly less to maintain a loss.
|
105,0 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
|
2531 kkal
|
Lemak: 102,32g | Prot: 157,74g | Karb: 265,31g.
Makan Pagi: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. Makan Siang: Arby's Half Pound Roast Beef. Makan Malam: Thomas' New York Style Plain Bagel, Jennie-O Extra Lean Turkey Bacon, Egg. Camilan/Lainnya: Unique Pretzel Bakery Extra Dark Splits, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. lagi...
|
berat badan stabil
|