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It has been 2 months since I started my weight loss. It was difficult the first week, as every change in life is. I've managed to lose 9kg which It's about as heavy as a Dachshund dog. ;)
I'm 2 kilos from reaching half of the weight I need to lose but I'm getting there.
Thanks for the support and nice comments, we all are doing great, patient and persistence is key.
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76,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1097 kkal
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Lemak: 42,92g | Prot: 36,86g | Karb: 59,46g.
Makan Siang: Chicken Egg Foo Yung. Camilan/Lainnya: Sainsbury's Cheddar Cheese, Gin and Tonic, Herta Frankfurter. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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