|
and 36.5 on the tape measure - haven't seen that in a long time. Today might be a challenge - we're travelling 2.5 hours each way for a funeral - will likely end up having lunch out right after the service. Unfortunately it's in an area we're not familiar with - I'll be researching options on my phone on the drive up. Happy Saturday everyone!
|
86,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 18,6 kg.
Diet diikuti: 100%.
|
|
1460 kkal
|
Lemak: 110,93g | Prot: 99,07g | Karb: 15,75g.
Makan Pagi: Bacon, Calavo Avocado, Coffee, Now Foods MCT Oil. Makan Siang: Whisps Parmesan Cheese Crisps, Ham & Cheddar Egg Muffins, Cheddar Cheese. Makan Malam: Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Camilan/Lainnya: Chocolate Almond Joy's. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|