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Woke up and fixed hubby his breakfast. I decided to check my blood glucose, doctor told me that I didn't have to check it every day, so I've been checking it once a week. It was 63 this morning. I drank a glass of orange juice but now I'm wondering if I should check it more often? I wasn't systematic so I'm glad I checked it. Maybe the five mile a day walking and the dieting and metaformin together has made this happen?
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113,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
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1895 kkal
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Lemak: 96,29g | Prot: 110,49g | Karb: 165,08g.
Makan Pagi: Orange Juice, Sugardale Thick Sliced Bacon, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Makan Siang: Hellmann's Real Mayonnaise, Ocean Spray Craisins Dried Cranberries, Great Value Shredded Mozzarella Cheese, Perdue Grilled Chicken Breast Strips, Armour Pepperoni Slices. Makan Malam: Jason's Deli Big Chef Salad. Camilan/Lainnya: Popsicle Sugar Free Popsicles, Snack Pack Sugar Free Chocolate Pudding, Granny Smith Apples, Chelan Fresh Washington Sweet Cherries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Clementines. lagi...
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berat badan stabil
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