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Man its frustrating to start "again" but it is refreshing to know that you are armed with all your previous knowledge and what works so you can get back to that point faster and if not faster you can go further and stay there longer.
There must be lows to get to the highs. I'm hoping to trek the flatlands soon :)
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56,5 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 5,1 kg dalam 1 minggu
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