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I had a feeling I was going to have a gain :(. but that’s part of this weight loss weight gonna go up and down just keep doing what I’ve been doing and just plug along
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79,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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943 kkal
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Lemak: 23,99g | Prot: 87,90g | Karb: 95,88g.
Makan Pagi: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese. Makan Siang: Kraft Natural Shredded Fat Free Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Camilan/Lainnya: Quaker Rice Cakes - Chocolate Crunch, Sargento Light Mozzarella String Cheese, Sabra Roasted Garlic Hummus, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sargento Light Mozzarella String Cheese. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure
22 Jun 18 oleh anggota: jimmiepop
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