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Day 3: Stuck with it very well. Lowest cal intake so far. Did light bowflex for exercise last night.
Day 4AM: did get up and hit the elliptical for 45min. So far so good. Vacation starts Fri. Hope I don't fall off wagon.
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: 100%.
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1787 kkal
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Lemak: 40,00g | Prot: 65,00g | Karb: 279,00g.
Makan Pagi: COF MATE CREAMER PPRMT MOCHA, Splenda, Donut House Coffee K-Cup. Makan Siang: Fudge Graham Nutrition Bar, Cafe Steamers Chicken Margherita. Makan Malam: Instant Premium White Rice, Naturals General Tso’s Chicken. Camilan/Lainnya: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Diet Mountain Dew (20 oz Bottle), Smart Pop! Butter Popcorn. lagi...
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3110 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 45 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 40 menit, Climbing Up Stairs: 387/30m or 12.9/m - 5 menit. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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