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Down a bit and doing well. Up early for a meeting at work today. Looking forward to my backpacking trip this weekend.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2001 kkal
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Lemak: 122,94g | Prot: 168,95g | Karb: 73,18g.
Makan Pagi: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: French's Mustard, Blueberries, Broccoli, Brussels, Pork Roast. Makan Malam: Carbmaster Pear, Parm, Ranch Dressing, Corned Beef, Bacon, Avocado, Chicken Breast, Hard Boiled Egg, Romaine. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Blue Diamond Almonds, Stringsters String Cheese, Lemon Cream Pie. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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