Too much evening snacking but hey ho not exactly sure what weight I want to be....
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52,2 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2349 kkal
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Lemak: 104,30g | Prot: 169,06g | Karb: 177,63g.
Makan Pagi: Tesco Wholenut Peanut Butter, Tesco Lightly Salted Rice Cake, Lidl Soya Drink, Eat Natural Buckwheat Toasted Muesli. Makan Siang: Rocket, Chicken Breast, Tesco Beef Meatballs. Makan Malam: Tesco Pudding Rice, Green Peas (Frozen) , Tesco Raw Peeled King Prawns. Camilan/Lainnya: Walnuts, Hellmann's Mayonnaise, Chicken Breast, Chicken Breast Meat , Bounce Almond Protein Energy Ball, Tesco Lightly Salted Rice Cake, Tesco Wholenut Peanut Butter, Tesco Egg Mayonnaise Sandwich Filler, Tesco Tuna Mayonnaise, Bounce Almond Protein Energy Ball, Lindt 90% Dark Chocolate, Bounce Almond Protein Energy Ball, Peperami Original Peperami. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan mhairinic
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