|
Too much evening snacking but hey ho not exactly sure what weight I want to be....
|
52,2 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2349 kkal
|
Lemak: 104,30g | Prot: 169,06g | Karb: 177,63g.
Makan Pagi: Tesco Wholenut Peanut Butter, Tesco Lightly Salted Rice Cake, Lidl Soya Drink, Eat Natural Buckwheat Toasted Muesli. Makan Siang: Rocket, Chicken Breast, Tesco Beef Meatballs. Makan Malam: Tesco Pudding Rice, Green Peas (Frozen) , Tesco Raw Peeled King Prawns. Camilan/Lainnya: Walnuts, Hellmann's Mayonnaise, Chicken Breast, Chicken Breast Meat , Bounce Almond Protein Energy Ball, Tesco Lightly Salted Rice Cake, Tesco Wholenut Peanut Butter, Tesco Egg Mayonnaise Sandwich Filler, Tesco Tuna Mayonnaise, Bounce Almond Protein Energy Ball, Lindt 90% Dark Chocolate, Bounce Almond Protein Energy Ball, Peperami Original Peperami. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mhairinic
|