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Walked twice as far today than I did yesterday. A mile. Braved biting flies, black bear sightings, and oppressive heat and humidity. Wore my hat, sunscreen, bug spray. Going to add a half mile every other day. Goals!
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76,7 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1136 kkal
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Lemak: 61,28g | Prot: 65,09g | Karb: 87,61g.
Makan Pagi: Bananas, Milk (Nonfat), Cheerios, Walnuts. Makan Siang: Young Green Onions (Tops Only), Maruchan Ramen Noodle Soup - Chicken Flavor, Kirkland Signature Raw Almonds, Sugar, House of Tsang Pure Sesame Seed Oil, Fresh & Easy Shredded Green Cabbage, Wing-Time Buffalo Wing Sauce, Chicken Wing (Skin Eaten). Camilan/Lainnya: Strawberries. lagi...
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4278 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Mengecat - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Cuci Piring - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Tidur - 8 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Duduk - 3 jam, Membaca - 4 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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