Catatan berat badan (tidak ada entri jurnal) untuk 21 Juni 2018
|
121,7 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 21,7 kg.
Diet diikuti: Cukup Baik.
|
|
2523 kkal
|
Lemak: 116,61g | Prot: 85,24g | Karb: 277,68g.
Makan Siang: Sainsbury's Creamy Leek & Bacon Pasta Bake, Celery, Asda Spring Onions, Asda Green Seedless Grapes, Tesco Easy Peeler Satsuma, S.A.L.A.D.S Creamy Coleslaw, Tomatoes, Robertshaws Whole Cooked Beetroot (in Natural Juices), Asda Cucumber, Asda Iceberg Lettuce, Hearty Food Co. (Tesco) Breaded Pollock 4 Fillets (600G). Camilan/Lainnya: Seabrook Sea Salted Crisps, Golden Wonder Ringos (16g), Aldi Milk Chocolate Digestives, McVitie's Jaffa Cakes Cake Bar, Tea Time Treats Almond Fingers. lagi...
|
Kehilangan 7,7 kg dalam 1 minggu
|
|
Sejarah Berat Badan Slimmer jim
|