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Getting back into the FatSecret commitment! Feeling positive and hopeful!
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90,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,1 kg.
Diet diikuti: 100%.
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1871 kkal
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Lemak: 49,74g | Prot: 161,28g | Karb: 192,89g.
Makan Pagi: Bob's Red Mill Steel Cut Oats, Cooked Egg White, So Delicious Coconut Milk. Makan Siang: Skinless Boneless Chicken Breast, La Grille Signature Steakhouse, Light Ranch Dressing, Red Cabbage, Cucumber (with Peel), Radish, Baby Cut Carrots, Organic Spring Mix, Organic Baby Spinach. Makan Malam: Organic Mixed Vegetables (Frozen), Steak, Potatoes (Flesh, Without Salt, Boiled), Pickled Beets. Camilan/Lainnya: Nutiva Organic Chia Seed, Kirkland Signature Three Berry Blend, Promasil, So Delicious Coconut Milk, Decaffeinated Espresso Coffee, Genuine Health Fermented Vegan Protien, Bananas, Lucerne Fat Free Cottage Cheese, Farmers Market Gala Apple. lagi...
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3068 kkal
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Latihan:
Fitness (Workout) - 46 menit, Tidur - 8 jam, Istirahat - 6 jam dan 14 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Bropa
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