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Same as yesterday 212.6
Funny I can laugh it off now. Do everything right, eat below RDI, nada!
This journey has taught me a few things. You can expect what you want from the body, and it does whatever it wants. I have lost weight when I damn well did not think I should, and vice versa. Now, I dont worry about it too much until its a week or two.
I am a bit worried about hitting a low this week, but I will grin and bear it. GRRR!
Yesterday went ok. I did eat some fruits and juice I normally do not.
I say this as I am eating a banana. lol
I think my new bike it here, I saw some big packages heading to mailroom yesterday. If not I will be bummed. I have my tools just in case.
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96,4 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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885 kkal
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Lemak: 40,07g | Prot: 51,15g | Karb: 93,43g.
Makan Pagi: Banana, skimmed milk, Honey Clusters Cereal. Makan Siang: Baked Chicken, Ham, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. lagi...
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3738 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 20 menit, Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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berat badan stabil
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 Komentar
Yay new bike!! Very excited for you, and totally agree with your point about weight loss not always being a good reflection of your hard work.
30 Jul 12 oleh anggota: Heidijoy
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hehehe yes, the body does what it wants and he doesn't care what you tell him :) have a great day and i hope, you're getting your bike!
31 Jul 12 oleh anggota: joelae
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Fingers crossed that your bike arrives today JP! It's true about the expectations - there is no way to truly predict which day you will gain or lose weight, even when you know you did good or bad. I think all we can do is do good most of the time and reap the benefits when our bodies are ready to give it to us. :)
31 Jul 12 oleh anggota: kingkeld
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Thanks for the support everyone. Still no word on my mail/bike. lol. Busy day at work, if I had hair I might be pulling it out.
31 Jul 12 oleh anggota: posterchild66
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