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So.. 5 pound drop in 3 days. Erases my anti-depression carb snack fest Saturday. HFLC Rocks!
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87,1 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2310 kkal
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Lemak: 181,89g | Prot: 114,84g | Karb: 61,84g.
Makan Pagi: Mahler's California Lifestyle Flax Soy Bread, Kroger Mexican Style Blend Cheese, Butter, Coffee, Egg, Kroger Heavy Whipping Cream. Makan Siang: Mahler's California Lifestyle Flax Soy Bread, Butter , Egg, Kroger Mexican Style Cheese. Camilan/Lainnya: Butter , Kroger Extra Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, Kroger Colby Jack Cheese Sticks, Navitas Naturals Organic Raw Cacao Nibs, Nutella Hazelnut Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Snak Club Raw Almonds, Coffee, Kroger Heavy Whipping Cream. lagi...
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317 kkal
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Latihan:
Squats - 5 menit, Apple Health - 23 jam dan 55 menit. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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 Komentar
Cerobit: What a story in your profile! So glad that you're moving in the right direction on this weight loss effort! Best wishes for continued success!
20 Jun 18 oleh anggota: Miraculum
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Thanks! And right back at ya! Seems we are on similar paths… Day to day, stay on the path always whether forward or back.
20 Jun 18 oleh anggota: cerobit
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20 Jun 18 oleh anggota: Miraculum
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Sejarah Berat Badan cerobit
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