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Wow so glad I was able to weight in. Enen more happier I lost 4lbs..
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143,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 53,1 kg.
Diet diikuti: Cukup Baik.
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1565 kkal
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Lemak: 61,88g | Prot: 75,01g | Karb: 180,61g.
Makan Pagi: string cheese, Old Fashioned Caramel Apple Dip, apple. Makan Siang: Butter, tim hortons everything bagel. Makan Malam: havestland chicken sausage w/ onions&peppers, Lettuce, schwebel's smart lite bread, land O' Frost hickory smoked turkey breast, hellmann's light mayonnaise, Mushrooms, Cooked Summer Squash (from Fresh), wish bone light italian dressing. Camilan/Lainnya: Rice Cakes - Apple Cinnamon, upstate farms raspberry yogurt, peanut butter, celery. lagi...
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4705 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 1 jam, Duduk - 6 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Tidur - 7 jam, Istirahat - 7 jam dan 50 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Yippee! See - you CAN do this! Just do one meal at a time, and one day at a time. It is a lifestyle change, not a diet.
30 Jul 12 oleh anggota: HCB
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That eactly the way I am looking at it. This is something I need to do for rest of my life not just to lose the weight but also to eat healthier. Being a nurse I see so many ppl with health problems from being over weight. I dont want to be my own worst enemy anymore
30 Jul 12 oleh anggota: bonthronm
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Great job! It is encouraging to see the scale show a decrease.
30 Jul 12 oleh anggota: kimjinxie
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31 Jul 12 oleh anggota: Ausymist
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