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3 lbs up from vacation. Will IF and drink a lot of water today . Tomorrow will take a fluid pill and get the scale to move the other way. I was very conscious of everything I ate and know this has to be fluid. I had a wonderful time and no regrets. It’s grind time.
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73,2 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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180 kkal
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Lemak: 14,00g | Prot: 7,00g | Karb: 10,00g.
Makan Pagi: Jif Natural Creamy Peanut Butter with Honey. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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