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It was one bowl of shredded! Still feeling like I'm stuck so I'm taking a page or of Jimmypops playbook. I'm not going to diet at all on Saturday. Fast begins Friday night at 7pm and will be broken Sunday at noon. Sunday and Monday will still be depletion days.
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89,5 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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2264 kkal
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Lemak: 97,62g | Prot: 177,26g | Karb: 166,83g.
Makan Pagi: British Columbia spartan apple, Great Value Original Beef Jerky, White Bread, Butter, Boiled Egg. Makan Siang: Ice Cream Cone, A&W Double Teen Burger. Makan Malam: Butter, White Rice, Wild Rainbow Trout. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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