|
Reached the 20lb loss mark.. yyaayyy still long way to go. But just taking one day at a time
|
103,6 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 24,3 kg.
Diet diikuti: Cukup Baik.
|
|
676 kkal
|
Lemak: 11,50g | Prot: 83,79g | Karb: 57,70g.
Makan Pagi: Grapes, Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Almond Creamer, Watermelon. Makan Siang: Breakstone's Fat Free Small Curd Cottage Cheese, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Makan Malam: Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast, Great Value Cut Broccoli. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|