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the biggest problem is logging what you eat.....not only what you want people to think you have.
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101,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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3081 kkal
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Lemak: 171,92g | Prot: 231,84g | Karb: 153,20g.
Makan Pagi: MyProtein Impact Whey Protein - White Chocolate - 1kg. Makan Siang: Aldi Chunky Oven Chips, Iceland Battered Chicken. Makan Malam: Bread with Butter, Tesco Quarter Pound Beef Burger, KP Original Salted Peanuts. Camilan/Lainnya: MyProtein Impact Whey Protein - White Chocolate - 1kg. lagi...
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 Komentar
Welcome and good luck. You'll get used to it, the embarrassment gives way to a real desire not to eat that stuff, it just takes a while to become the norm.
20 Jun 18 oleh anggota: StrangeTrout
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