|
No more weight loss for me. had a wonderful time with DH on our anniversary on Saturday. Food was great! Crab chowder from fisherman's warft, chicken and white cheddar mashed potatoes...all so yummy. Now back to the grind. A cheat day once a month i think will be attainable for me. life is great and good things keep happening! Favor isn't fair! I give all glory and praise to my Father!!!!!!
|
82,1 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
|
|
399 kkal
|
Lemak: 15,11g | Prot: 38,46g | Karb: 36,42g.
Makan Malam: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Camilan/Lainnya: Oranges. lagi...
|
|
2448 kkal
|
Latihan:
Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|