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Tuff ride lately. Started a medication that caused sever constipation. Feeling slow, overwhelmed and powerless. Defeated.
Today I quote that medication, I’m dropping all supplements except for Protien Isolate, and eating ultra clean. Today is the day I turn my life around
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1631 kkal
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Lemak: 160,43g | Prot: 135,59g | Karb: 174,56g.
Makan Pagi: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Makan Siang: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Makan Malam: Quinoa (Cooked), Mixed Salad Greens, Salmon. Camilan/Lainnya: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. lagi...
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2648 kkal
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Latihan:
Istirahat - 7 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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