|
Here we go again, another gain and I cant exactly blame shark week on the whole gain...
Sometimes I just feel like giving up...
Lets hope next week is better.
|
71,7 kg
Sejauh ini Berkurang: 26,7 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
|
|
1234 kkal
|
Lemak: 32,89g | Prot: 130,95g | Karb: 98,60g.
Makan Pagi: Nutritech Premium Whey Protein, Bokomo Weet-Bix. Makan Siang: McCain Country Crop, Woolworths Chicken Breast Fillets, White Rice. Makan Malam: Woolworths Lean Beef Mince. Camilan/Lainnya: Scone, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
|
|
2439 kkal
|
Latihan:
Zumba - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Memperoleh 1,4 kg dalam 1 minggu
|
 Komentar
Dont give up! Stay strong!
19 Jun 18 oleh anggota: annisha007
|
Never give up. You try everyday
19 Jun 18 oleh anggota: Belinda Cowan
|
Don't give up! You've done it before and you can do it again. Alot of us have taken many steps back and it's really hard to start moving forward again, but it's so worth it in the end. You can do it!!!
19 Jun 18 oleh anggota: Nikina70
|
I’ve been seeing stuff like this for a long time...if you don’t mind me asking, what is shark week? A lot of people mention it
20 Jun 18 oleh anggota: redgirl12_3
|
20 Jun 18 oleh anggota: Ieksie
|
Stay strong just think how you would feel gaining all that weight again should you fall to your old habits! That vs what you feel now would be much worst. Its times like these our characters are built
20 Jun 18 oleh anggota: rynodragons
|
Thanks everyone I think I just need a good kick up the butt lol.
20 Jun 18 oleh anggota: Kimmy321
|
Don`t ever give up, just move on. I am up and down all the time, I can`t even stick to it for a day, but the next morning, I just try again. It is really difficult, I know.
21 Jun 18 oleh anggota: Noenie55
|
21 Jun 18 oleh anggota: samkelisiwesamke
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kimmy321
|