Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2012
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135,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 35,8 kg.
Diet diikuti: Buruk.
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2344 kkal
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Lemak: 165,04g | Prot: 163,48g | Karb: 21,54g.
Makan Pagi: Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds), sausage patty, cheese. Makan Siang: chicken wings. Makan Malam: garlic, Pork Chops or Roasts (Loin Blade, Bone-In), cauli, broc, Soya Sauce. Camilan/Lainnya: soda, rum. lagi...
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5070 kkal
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Latihan:
Duduk - 6 jam, Golf (Berjalan) - 2 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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 Komentar
kinda frustrated over this whole experience - haven't seen a reduction in weight for a while - some days its up 5lbs some days its the same weight. However i have not been following the diet to the letter so I thing some of these hang up are my fault. I feel like giving up and eating a big bag of chips lol - but that wont cure anything and i do not crave chips - i would rather eat broccoli or bok choy as lame as that sounds lol. I do feel my clothes fitting better, I may be losing inches instead of pounds, I also feel i have more energy and do not feel as lethargic as i use to. but i guess 19lbs in 2 moths is something that is good. I will keep on i guess.
08 Agu 12 oleh anggota: dgthomas
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Sejarah Berat Badan dgthomas
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