|
Nice 10k run today. Ran it like it was nothing!
|
74 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
|
|
1539 kkal
|
Lemak: 49,35g | Prot: 62,41g | Karb: 208,82g.
Makan Pagi: Buxton Still Natural Mineral Water, Canderel Sweetener, Coffee with Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Makan Siang: Buxton Still Natural Mineral Water, Flora Buttery, Tesco Cream of Chicken Soup, Ryvita Dark Rye Crispbread. Makan Malam: Walkers Prawn Cocktail Crisps (25g), Flora Buttery, John West Tuna Chunks in Spring Water (65g), Kingsmill White Bread. Camilan/Lainnya: Canderel Sweetener, Whole Milk, Weetabix Weetabix, Weetabix Weetabix, Sugar, Tea with Skimmed Milk, Buxton Still Natural Mineral Water, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Golden Delicious Apples. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kristiano7
|