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yesterday I had a frog in my throat all day - today it's feeling raw - and my energy level is really low. Not used to low energy level since starting KETO - this is quite weird - thinking it might be a day for broth.
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87,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 19,8 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 116,13g | Prot: 74,68g | Karb: 34,61g.
Makan Pagi: Whisps Parmesan Cheese Crisps, Avocado, Butter, Now Foods MCT Oil, Coffee. Makan Siang: Ham Steak (Boneless, Extra Lean, Cured), Freybe Parmesano Salami. Makan Malam: Mae Ploy Green Curry Paste, 365 Organic Coconut Milk, Ground Pork (Frozen, Cooked), Cooked Spaghetti Squash. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, Chocolate Almond Joy's. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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