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also, yesterday I ate a single scoop cone. the taste was good but not obsession worthy. I did not wish I'd ordered 2 scoops and when I was done it was done. having had no animal products may have changes my taste? Idk I have eaten a kit Kat bar and thought that tastes fantastic. just an observation. ice cream isn't a big love of mine but I thought eating it would trigger a desire for more. good enough then.
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61,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1389 kkal
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Lemak: 21,16g | Prot: 46,77g | Karb: 276,93g.
Makan Pagi: Simple Truth Flaxseed Meal, Great Value Frozen Mango Chunks, Great Value Frozen Mixed Berries, Chiquita Banana, Kale, Great Value Vanilla Soymilk Organic, Kellogg's Cocoa Krispies. Makan Siang: David Seeds Roasted & Salted Sunflower Kernels, Rice & Black Bean Salad with Mango. Makan Malam: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Barilla Protein Plus Thin Spaghetti, Whole Wheat Spaghetti. Camilan/Lainnya: Midnight Beauty Black Seedless Grapes, Watermelon. lagi...
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1664 kkal
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Latihan:
Mengemudi - 5 menit, Duduk - 2 jam, Tidur - 7 jam, Berdiri - 5 menit, Squats - 1 menit, Naik Tangga (Stairs) - 5 menit, Istirahat - 13 jam dan 49 menit, Memasak - 20 menit, Menyanyi - 5 menit, Mandi - 5 menit, Berjalan (Lambat) - 3 km/jam - 25 menit. lagi...
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berat badan stabil
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