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My family made a really fatty dinner and I feel sick to the stomach looking at it but I haven't had lunch and had a small breakfast does anyone have any ideas for what I can make to fill me?
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56,5 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1221 kkal
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Lemak: 10,29g | Prot: 56,31g | Karb: 237,32g.
Makan Pagi: Bokomo Weet-Bix Lite, SPAR Fat Free Long Life Milk, Raisins (Seedless), Bananas, Cinnamon. Makan Siang: Apples, Whole Wheat Pita Bread, Tomatoes, Lettuce, Lancewood Fat Free Smooth Cottage Cheese. Makan Malam: Kellogg's All Bran Flakes, SPAR Fat Free Fresh Milk. Camilan/Lainnya: Apples, SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes, Equal Sticks, Nescafe Classic. lagi...
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berat badan stabil
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 Komentar
Cheese and mushroom omelette.
18 Jun 18 oleh anggota: SwoleMateBunny
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Omw that sounds Soo good...ended up with double serving all bran n fat free milk
18 Jun 18 oleh anggota: JoeyThePotato
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Haha Joey, the all bran is always my go to, when there is no other healthy option
18 Jun 18 oleh anggota: Annelizej40
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