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The scale this morning was mean. 202 my butt... I'm not happy about the increase but it's very minor. It's also very confusing. I've been extremely good and really frustrated with the scale numbers. I've been within the same half-pound or so for going on 9 days now. I can see the freakin' entrance to ONEderland, but I cannot for the life of me take that final couple of steps. Grrrr. Okay, first cup of coffee consumed and rant is over. Happy Monday everyone!
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91,6 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 25,9 kg.
Diet diikuti: 100%.
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1030 kkal
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Lemak: 65,86g | Prot: 82,84g | Karb: 33,04g.
Makan Pagi: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Canned Chicken, Mayonnaise . Makan Siang: McDonald's Triple Cheeseburger (no bun, no ketchup). Makan Malam: Sour Cream, Market Pantry Colby Jack Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, Fresh & Easy Fajita Vegetables, Great Value Fajita Seasoned Beef Strips. Camilan/Lainnya: Pistachio Nuts, Fiorucci Pepperoni Panino. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
I hate when that happens. Seems as though a plateau is usually followed by a good 3 lb drop tho - be patient! 😊
18 Jun 18 oleh anggota: crazy8cottage
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I agree, I sat at 127 for awhile before I finally hit my goal. I have had an easy time staying right around 123 ever since. Hugs!
18 Jun 18 oleh anggota: Peasy3
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hate that stand still and a little up/down thing.....I think it is the idiot box (scale) teasing me!
18 Jun 18 oleh anggota: JMA312
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GOOGLE an article titled, "Why the Scale Lies" to better understand fluctuations - normal, normal, normal. Look for a trend instead
18 Jun 18 oleh anggota: HCB
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@HCB, good article. I read it. Thanks!
18 Jun 18 oleh anggota: Nidoqueen
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it is frustrating when you get stuck, I tried a mini fast yesterday just to see how it worked. and no my scale did not reflect my low calories, but I made sure my carbs are low. Maybe your carbs are a little high for weight loss. Are you still in ketosis?? Everyone is so different with what balance works for them.
18 Jun 18 oleh anggota: baskington
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sometimes weight fluctuates. however its very easy to be stuck. i find that the more small *healthy* snacks per day, the easier it is to stay fuller longer. i try to eat lots of fruits and veggies and protein. more often than not, i’m found drinking water instead of eating. fasting just might not be working for you. it can also decrease metabolism speed
18 Jun 18 oleh anggota: lyssa_catherine
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@baskington No I'm sure my carbs are in order. However, my protein has been a little higher than it maybe should. I'm gonna ride it out because I know I'm doing what I should. Blood sugar levels have been spot on :)
19 Jun 18 oleh anggota: Nidoqueen
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