Catatan berat badan (tidak ada entri jurnal) untuk 18 Juni 2018
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89,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1664 kkal
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Lemak: 61,14g | Prot: 89,72g | Karb: 191,67g.
Makan Pagi: Sargento Reduced Fat Pepper Jack Cheese Slices, Sunset Wild Wonders Gourmet Medley Tomatoes, V8 Purple Power, Egg, Egg White, Hormel Black Label Bacon Original, Land O'Lakes Traditional Half & Half. Makan Siang: POM Wonderful 100% Pomegranate Juice, Silk Original Unsweetened Almond Milk, Meijer Greek Strained Nonfat Yogurt, Strawberries, Earthbound Farm Deep Green Blends Power, Blueberries. Makan Malam: Cooked Beets (from Fresh), Feta Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Tamale Casserole with Meat, Grape Tomatoes. Camilan/Lainnya: SuperPretzel Soft Pretzel Bites, Skinny Pop Aged White Cheddar Popcorn, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan LindaGT
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