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That’s what happens when you binge on the weekend. I am going to follow my doctors advice of no grains, no sugar, no flour and root vegetables. Or rather try to as I will be traveling which will make it a bit difficult
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58,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1372 kkal
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Lemak: 34,57g | Prot: 29,45g | Karb: 246,46g.
Makan Pagi: Woolworths Steel Cut Oats with Chia Seeds & Vanilla. Makan Siang: Acai Bowl. Makan Malam: Yam , Brinjal, Dal, Fatimas Asian Roti. Camilan/Lainnya: Red Velvet Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Rye Crispbread, Woolworths Dried Mango. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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